Body For Life Blog

After a few days feeling bad about my weight loss journey. I am feeling much better today. I just came back from the gym after my HIIT Body for Life Cardio Workout and I could not believe how good it felt.

I was using the elliptical trainer with the same resistance as the previous workouts and […]

So it’s day 17 already. I just finished my lower body workout and the change is amazing. I have made a quantum leap in the weights I’m able to lift, especially in my lower body workouts.

The one thing that keeps bothering me is the scale. I’ve heard it a million times before already, yet I […]

To make the body for life program work for you, you shouldn’t see it as a one time 12 week project. This is a step by step journey.

Sometimes when we look at the whole picture. It is simply overwhelming. How can I keep this fitness regime??? 12 weeks - 6 workouts per week - Eating […]

Hurray for me! I just finished my second week in the Body for Life Program, and tomorrow is my free day! Yummie.

NO, this definitely - does not mean I’m going to eat like a pig tomorrow, but it does mean I’m going to have 2 nice meals, and eat what ever I want (almost) without […]

I know I’m not supposed to measure my weight every day, but I still am set on my goal of losing at least 2 pounds - every week of my body for life program.

After losing 2 pounds on the first week of the challenge, it seems the weight is starting to crawl back up! I […]

I made myself a commitment: This time I’m going to do all my Body for Life workouts in the morning! The thing is…

I’m not really a morning type person. As a matter of fact people consider me to be some sort of an owl. I love staying up till 3-4 AM, and naturally I […]

I just found this nice article titled “Body-for-Life Reality Check” which offers Maggie Wang’s views on the Body for Life program from a woman’s perspective.

I just came back from the gym, after a great lower body weight training workout. In my first -Body for Life - lower body workout I felt back pains, so my main goal this time was to do a good workout without sacrificing my back… so what did I do?

I lowered the weights on […]

This blog is about my journey to thinhood through Bill Phillips Body for Life Program. So let me introduce myself and tell you why I’ve put this blog up. Before I start I think you should know a couple of things…