Body For Life Blog

First of all - this is not my first Body For Life challenge. 3 Years ago I went all the way and completed the 12 Weeks Challenge. Back then I did not consider the results that great. But when I look at the photos now… I have to admit… This thing works.

To make a long story short… after the first 12 weeks I started slacking off. I hit the dreaded Plateau, and did not progress. So I guess the natural thing to do 4 weeks later was… to quit the whole thing altogether.

So here I am - 3 Years and 55 pounds later, starting this journey all over again.

This time I need protection and this is what this blog is all about. I will use this blog to be held accountable by you “My Reader”, to inspire, to be inspired to teach and learn.

This time I’m not going for the championship, this time I know what to expect. I just want to look better to feel better, and I have not found a better program for achieving these goals.

While I was busy with Week 1 and with thinking about putting this blog up, I’ve already lost 2.2 pounds which was right on target for me. If this rate continues I’ll be a very happy camper.

So this is it for now.
I’ll try to update this blog daily - enjoy your stay,
Wish me luck!

Nadav