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Body For Life - Day 8 - Starting Week 2 - Great Lower Body Workout
I just came back from the gym, after a great lower body weight training workout. In my first -Body for Life - lower body workout I felt back pains, so my main goal this time was to do a good workout without sacrificing my back… so what did I do?
I lowered the weights on almost all the exercises and focused on slower motions - really concentrating on the muscles I want to use.
This had great results - first I felt the muscles working and burning even more than with the higher weight, second… No back pains!!! HURAAH! I think that last time, I just tried to over do it so my back had to compensate for my legs. This time the weight was right.
This was my first workout after yesterday’s free day. I really enjoyed that free day yesterday and I think it has a great role in the body for life program. But I think I saw the results of that free day, when I weighed myself today. The scales were pointing 0.7 pounds more than 2 days ago. (I know I should not rely on the scales so much… but I can’t help it).
Ok, it’s time to go to work. My legs are tired!!! but this means that I did my part for the day!
Talk to you later!
Nadav
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