Body For Life Blog

This article talks about what woman can do if they find themselves stuck at no progress with their Body for Life challenge. This article interested me because this is what happened to me in my first challenge (even though I’m not a woman… )

The issue of adding extra cardio workouts to your challenge has been covered in many body for life discussions. As Maggie points out:

If the program is working for you… don’t try and fix it - if it ain’t broken.
But if you’re stuck or experiencing a slow progress, you might want to check the option of extra cardio to accelerate Fat Loss.

Test things out and see how they work for you.

For the full article just Click: Here

Nadav