This entry was posted on Wednesday, March 30th, 2005 at 5:03 pm and is filed under challenge 1. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Body for Life - Day 18 - Feeling different already
After a few days feeling bad about my weight loss journey. I am feeling much better today. I just came back from the gym after my HIIT Body for Life Cardio Workout and I could not believe how good it felt.
I was using the elliptical trainer with the same resistance as the previous workouts and I felt it was almost like flying. I could hardly feel the resistance. By the middle of the workout I had to increase the difficulty of the last 2 intervals to pump my heart rate up.
Again this had proved to me that my body IS changing. That something is going on under all this fat 
and that soon I will start seeing the difference with my own eyes.
It is amazing the different mood swings one experiences when he challenges himself. But overall I’m very proud of my self for being here. 18 Days following the Body for Life program and leading a healthy life.
This day has started with a smile 
for me.
Thanks to all the special people at Body for Life Tracker for their warm words of encouragements.
Nadav
February 9th, 2008 at 11:41 pm
free credit report no credit card required no fees
Montgomery daffodils hemp,
February 11th, 2008 at 8:51 pm
life insurance group wichita ks
indeterminately cleft wail
February 14th, 2008 at 10:32 pm
top 50 life insurance company
Hapsburg Borealis openly