Body For Life Blog

Day 20 of my Body for Life Challenge has ended. Tomorrow is my Free Day. So far I’ve not missed a workout and I think I have eating right by the Eating for Life Program.

If you’ve been following my blog, you might have noticed the mental “scale” struggle I had a few weeks ago. 21 days later and I have only lost about 2.2 pounds of weight. Many people would consider this a bad diet but I’m not looking for the immediate short-term results of typical Crash-Diets. I’m looking to change my relationship with food, fitness and health.

With the Body for Life Program it has often been said that:

“The change starts from within”

Eat right - Exercise right - > Your muscles will build up. You will accelerate your metabolism. You will create a new body a new machine that will become more and more efficient at burning the access of fat from your body.

If I look back at the 3 weeks I’ve completed I can say that:
1. I feel stronger
2. I feel healthier
3. I am definitely happier
4. I am proud of myself.
5. I am starting to gain control over what is happening to me. Both with fitness and Health as with other areas of my life.

So I’m definitely moving on, and I can hardly wait to see how I feel 6 weeks into my Body for Life Program.

To finish things up with a smile I wanted to tell you that today was a major victory for me. Today I received my first: “Hey! Have you lost some weight?” comment, the scale might not be able to show it. But People are starting to see.

Here’s to many more compliments like this!

Nadav
P.S I will not go crazy tomorrow on my free day. I promise myself that.