This entry was posted on Sunday, April 10th, 2005 at 8:17 pm and is filed under challenge 1. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Day 29 - of my Body for Life Plan
Week 5 of my Body for Life Plan has started. And just like every week. It is hard to start moving.
Have I sabotaged my bfl challenge by eating too much on my free day?
Do I have the strength to do this every morning going to the gym?
Well… let me tell you this.
It is getting easier and easier with every week that comes. My main goal with the body for life plan was to make this - not a 12 week challenge - but a lifetime habit.
When I wake up in the morning - do I ask myself if I want to brush my teeth? Do I ask myself if I have the strength to take a shower or go to work?
Mike Litman is always saying:
“Successful people - make a habit of doing things, they don’t like to do”
Make the Body for Life Plan a habit in your life. Make eating healthy a habit.
Eliminate the nagging thoughts in your head… should you go or shouldn’t you?
Just go to the Gym.
You will always always always feel better after working out than if you decided to cut yourself some slack and not go at all.
In the meantime I still have hardly lost any weight. But I’m feeling much better in my clothes… So I guess the progress is still there somewhere.
Onwards to week 5!
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