This entry was posted on Tuesday, April 19th, 2005 at 5:41 am and is filed under challenge 1. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Body for Life Program - Day 38 - about building habits
I didn’t think it would happen to me. But half way into week 6 of my body for life challenge, I’ve noticed that it has begun…
Working out - Eating right - Exercising at the gym - 5-6 small meals a day
This has become a habit for me! I hardly pay attention to it now.
People say that if you keep doing something for more than a month is will become a habit, and I guess this is what had happened to me.
In the past few days, I’ve been working quite hard and have not been able to go to the gym in the morning like I wanted.
The thought of skipping the workout for the day had not even crossed my mind.
Fitness is now part of my daily routine, which is great!
This Body for Life transformation is starting to show it’s results. Day by day progress. Feeling healthier. I’m happy to be where I am now.
Small updates about the current challenge:
I’m starting to rotate different exercises so that my body will not get used to the same routing every day. Rotating with different machines at the gym and with different cardio workouts, will force my body to adapt and improve which is exactly what I want to happen.
That’s it for this short body for life update…
Hope all is well with your challenge.
June 27th, 2005 at 4:29 am
If you are still working through your Body for Life Challenge, you might want to check out my site. I went through a lot of what you are saying, and 6 weeks seemed to be when I noticed big changes too! Keep up the hard work! Don’t give up because you will have your best body soon! Good luck to you!
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