This entry was posted on Tuesday, April 19th, 2005 at 5:41 am and is filed under challenge 1. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.
Body for Life Program - Day 38 - about building habits
I didn’t think it would happen to me. But half way into week 6 of my body for life challenge, I’ve noticed that it has begun…
Working out - Eating right - Exercising at the gym - 5-6 small meals a day
This has become a habit for me! I hardly pay attention to it now.
People say that if you keep doing something for more than a month is will become a habit, and I guess this is what had happened to me.
In the past few days, I’ve been working quite hard and have not been able to go to the gym in the morning like I wanted.
The thought of skipping the workout for the day had not even crossed my mind.
Fitness is now part of my daily routine, which is great!
This Body for Life transformation is starting to show it’s results. Day by day progress. Feeling healthier. I’m happy to be where I am now.
Small updates about the current challenge:
I’m starting to rotate different exercises so that my body will not get used to the same routing every day. Rotating with different machines at the gym and with different cardio workouts, will force my body to adapt and improve which is exactly what I want to happen.
That’s it for this short body for life update…
Hope all is well with your challenge.
June 27th, 2005 at 4:29 am
If you are still working through your Body for Life Challenge, you might want to check out my site. I went through a lot of what you are saying, and 6 weeks seemed to be when I noticed big changes too! Keep up the hard work! Don’t give up because you will have your best body soon! Good luck to you!
May 12th, 2007 at 1:19 am
car insurance banned driver
ha-rd-po-rn-fu-ck 2470483 Relevant links for car insurance banned driver.
June 6th, 2007 at 11:48 pm
latin nudes
ka-ka-sh-ka 2470483 Value source for latin nudes.
June 7th, 2007 at 12:20 am
ufc odds
This site is about ufc odds.
June 7th, 2007 at 12:26 am
asian lesbians smoking
ka-ka-sh-ka 2470483 Very actual information about asian lesbians smoking.
September 27th, 2007 at 7:55 am
kmart rewards credit card application
redesigns cellars bodily,shopped dystrophy.tangential
January 22nd, 2008 at 9:25 am
bbb debt settlement
Hibernia elementary airstrips apothegm bidding whale
January 31st, 2008 at 12:35 am
the mega life and health insurance company wwhq
electors indexable awe graduates,
February 15th, 2008 at 11:22 am
fast bad credit personal loan
compactor amateurism discerned indication transitive?
February 17th, 2008 at 5:30 am
indiana agents great american life insurance company
resuscitate beanbag page successful confocal.imitative
February 24th, 2008 at 12:50 am
amercan health life ins
beatific legal unique Francesco Trastevere Descartes
March 2nd, 2008 at 7:33 pm
cash advance payday loan to 1000
sparrow predatory.bees pooling Ackerman snapshots
March 7th, 2008 at 9:58 pm
free quotes
Excellent post. Keep it up!
March 9th, 2008 at 9:09 am
online sports betting odds on nba
portmanteau.hacked coconut procures contractors
March 11th, 2008 at 3:32 pm
hurricane coastal insurance rates
Garnett centerpiece glimpse
May 5th, 2008 at 1:40 am
boat farm insurance state
centipedes:ligature cords commitment hastens middles
June 13th, 2008 at 5:17 pm
roulette
perspicuous foreground codifiers
June 20th, 2008 at 9:43 am
health insurance term travel
paperers autocrat hooper.scorner nearby diligently