Body For Life Blog

I just finished my third free day… I had 2 big meals, 1 a family dinner at my parent’s apartment the other in a restaurant celebrating a friends birthday.

The free day is an integral part of the Body for Life Program. Should I be feeling bad when my free day is over? Well… I know […]

Day 20 of my Body for Life Challenge has ended. Tomorrow is my Free Day. So far I’ve not missed a workout and I think I have eating right by the Eating for Life Program.

If you’ve been following my blog, you might have noticed the mental “scale” struggle I had a few weeks ago. 21 […]