Body For Life Blog

I know that a lot of people are having problems with the body for life program because of the discomfort that is involved in going to the gym. Being a beginner, many times an overweight beginner, it can be tough going to the gym and trying to figure out how to start training correctly with […]

Since I love doing my body for life cardio hiit workouts on an Elliptical Trainer, I thought I’d add a short aritcle I found about this subject.

Elliptical Trainer Benefits by Gary Gresham

There are so many elliptical trainer benefits to list that some would say it’s the perfect way to exercise. Elliptical exercise […]

First of all, let me tell you that my feet are getting better. They’re almost back to normal.
What I wanted to talk about this time was the about the Tao of the Body for Life Program… let me explain what I mean…
Sometimes in life we’re handed a map and directions for our goals. We know […]

So it’s day 17 already. I just finished my lower body workout and the change is amazing. I have made a quantum leap in the weights I’m able to lift, especially in my lower body workouts.

The one thing that keeps bothering me is the scale. I’ve heard it a million times before already, yet I […]

To make the body for life program work for you, you shouldn’t see it as a one time 12 week project. This is a step by step journey.

Sometimes when we look at the whole picture. It is simply overwhelming. How can I keep this fitness regime??? 12 weeks - 6 workouts per week - Eating […]

I just found this nice article titled “Body-for-Life Reality Check” which offers Maggie Wang’s views on the Body for Life program from a woman’s perspective.