It’s been quite a while since I blogged about my body for life challenge progress. I have to tell you, things have been quite rough.
I’ve missed 2 workouts the past week and half and I’ve had more than my allowed 2 cheat meals per week.
The reason for this decline in motivation is the lack of […]
I didn’t think it would happen to me. But half way into week 6 of my body for life challenge, I’ve noticed that it has begun…
Working out - Eating right - Exercising at the gym - 5-6 small meals a day
This has become a habit for me! I hardly pay attention to it now.
People say […]
So we’re coming to the end of week 5 in this Body for life transformation, what can I say? It’s like I’m following a pre-written script, someone had planned in advance for me, for this body for life challenge.
Week 5 is known for it’s high drop-out rate. Let’s face it. It is great to exercise, […]
Today was a frustrating day in my body for life weight loss battle! I wasn’t able to do my cardio workout in the morning, since I got a call from work asking me to come to the office ASAP. Before I went to work I asked my wife to take my BFL picture. The first […]
Week 5 of my Body for Life Plan has started. And just like every week. It is hard to start moving.
Have I sabotaged my bfl challenge by eating too much on my free day?
Do I have the strength to do this every morning going to the gym?
Well… let me tell you this.
It is getting easier […]
So here I am… I just finished week 4 of my Body for Life Program. This means I’ve just finished a third of my first challenge. It’s time for a short summary on how things are going at the moment:
First of all scale-wise - my weight has hardly changed. If you read my blog you’d […]
First of all, let me tell you that my feet are getting better. They’re almost back to normal.
What I wanted to talk about this time was the about the Tao of the Body for Life Program… let me explain what I mean…
Sometimes in life we’re handed a map and directions for our goals. We know […]
Today I woke up with the worst leg cramps. It all started yesterday, I was starting week 4 on my first body for life challenge and thought it was time to diversify. I wanted to start using different machines in my gym to train different muscles.
The body gets used to everything, so by diversifying and […]
I just finished my third free day… I had 2 big meals, 1 a family dinner at my parent’s apartment the other in a restaurant celebrating a friends birthday.
The free day is an integral part of the Body for Life Program. Should I be feeling bad when my free day is over? Well… I know […]
Day 20 of my Body for Life Challenge has ended. Tomorrow is my Free Day. So far I’ve not missed a workout and I think I have eating right by the Eating for Life Program.
If you’ve been following my blog, you might have noticed the mental “scale” struggle I had a few weeks ago. 21 […]
You are currently browsing the archives for the challenge 1 category.
