Body For Life Blog

A new life, the second half: BFL COMMITMENT STATEMENT

Nadav — Mon, 01 Aug 2005 04:14:02 +0000

A new life, the second half: BFL COMMITMENT STATEMENT

Ok… Back on track…
It’s been a long while seen I updated this body for life blog, and I’ve decided that this blog will not only contain my thoughts about BFL but also others…

So… Diana Gibson is living by body for life and has posted her BFL commitment statement on her blog. You can check it out on the link above… and it would be nice to leave her a note…

Body for Life Challenge - Day 47 - Trying to keep the pace

Nadav — Thu, 28 Apr 2005 04:30:06 +0000

It's been quite a while since I blogged about my body for life challenge progress. I have to tell you, things have been quite rough. I've missed 2 workouts the past week and half and I've had more than my allowed 2 cheat meals per week. The reason for this decline in motivation is the lack of [...]

Body for Life - So You Want To Build A Home Gym Article

Nadav — Sun, 24 Apr 2005 05:35:07 +0000

I know that a lot of people are having problems with the body for life program because of the discomfort that is involved in going to the gym. Being a beginner, many times an overweight beginner, it can be tough going to the gym and trying to figure out how to start training correctly with [...]

Elliptical Trainer Benefits

Nadav — Thu, 21 Apr 2005 16:25:41 +0000

Since I love doing my body for life cardio hiit workouts on an Elliptical Trainer, I thought I'd add a short aritcle I found about this subject. Elliptical Trainer Benefits by Gary Gresham There are so many elliptical trainer benefits to list that some would say it's the perfect way to exercise. Elliptical exercise [...]

Body for Life Program - Day 38 - about building habits

Nadav — Tue, 19 Apr 2005 05:41:44 +0000

I didn't think it would happen to me. But half way into week 6 of my body for life challenge, I've noticed that it has begun... Working out - Eating right - Exercising at the gym - 5-6 small meals a day This has become a habit for me! I hardly pay attention to it now. People say [...]

Body for Life Transformation - End of Week 5

Nadav — Sat, 16 Apr 2005 16:45:32 +0000

So we're coming to the end of week 5 in this Body for life transformation, what can I say? It's like I'm following a pre-written script, someone had planned in advance for me, for this body for life challenge. Week 5 is known for it's high drop-out rate. Let's face it. It is great to exercise, [...]

Day 32 - Body for Life Plan - tough times

Nadav — Thu, 14 Apr 2005 04:32:03 +0000

Today was a frustrating day in my body for life weight loss battle! I wasn't able to do my cardio workout in the morning, since I got a call from work asking me to come to the office ASAP. Before I went to work I asked my wife to take my BFL picture. The first [...]

Day 29 - of my Body for Life Plan

Nadav — Sun, 10 Apr 2005 20:17:15 +0000

Week 5 of my Body for Life Plan has started. And just like every week. It is hard to start moving. Have I sabotaged my bfl challenge by eating too much on my free day? Do I have the strength to do this every morning going to the gym? Well... let me tell you this. It is getting easier [...]

Body for Life - Day 28 - a Third into Challenge 1

Nadav — Sat, 09 Apr 2005 13:48:30 +0000

So here I am... I just finished week 4 of my Body for Life Program. This means I've just finished a third of my first challenge. It's time for a short summary on how things are going at the moment: First of all scale-wise - my weight has hardly changed. If you read my blog you'd [...]

Body for Life - Day 25 - The Tao of the Program

Nadav — Thu, 07 Apr 2005 03:21:03 +0000

First of all, let me tell you that my feet are getting better. They're almost back to normal. What I wanted to talk about this time was the about the Tao of the Body for Life Program... let me explain what I mean... Sometimes in life we're handed a map and directions for our goals. We know [...]