http://www.body-for-life-blog.com My Body For Life Journey, Resources, Recipes and Inspiration Sun, 31 Jul 2005 22:44:02 +0000 http://backend.userland.com/rss092 en A new life, the second half: BFL COMMITMENT STATEMENT Ok… Back on track… It’s been a long while seen I updated this body for life blog, and I’ve decided that this blog will not only contain my thoughts about BFL but also others… So… Diana Gibson is living by body for life and ... http://www.body-for-life-blog.com/archives/2005/08/01/a-new-life-the-second-half-bfl-commitment-statement/ It’s been quite a while since I blogged about my body for life challenge progress. I have to tell you, things have been quite rough. I’ve missed 2 workouts the past week and half and I’ve had more than my allowed 2 cheat meals per week. The reason for this decline in ... http://www.body-for-life-blog.com/archives/2005/04/28/body-for-life-challenge-day-27-trying-to-keep-the-pace/ I know that a lot of people are having problems with the body for life program because of the discomfort that is involved in going to the gym. Being a beginner, many times an overweight beginner, it can be tough going to the gym and trying to figure out how ... http://www.body-for-life-blog.com/archives/2005/04/24/body-for-life-so-you-want-to-build-a-home-gym-article/ Since I love doing my body for life cardio hiit workouts on an Elliptical Trainer, I thought I’d add a short aritcle I found about this subject. Elliptical Trainer Benefits by Gary Gresham There are so many elliptical trainer benefits to list that some would say it’s the perfect ... http://www.body-for-life-blog.com/archives/2005/04/21/elliptical-trainer-benefits/ I didn’t think it would happen to me. But half way into week 6 of my body for life challenge, I’ve noticed that it has begun… Working out - Eating right - Exercising at the gym - 5-6 small meals a day This has become a habit for me! I hardly pay ... http://www.body-for-life-blog.com/archives/2005/04/19/body-for-life-program-day-38-about-building-habits/ So we’re coming to the end of week 5 in this Body for life transformation, what can I say? It’s like I’m following a pre-written script, someone had planned in advance for me, for this body for life challenge. Week 5 is known for it’s high drop-out rate. Let’s face it. ... http://www.body-for-life-blog.com/archives/2005/04/16/body-for-life-transformation-end-of-week-5/ Today was a frustrating day in my body for life weight loss battle! I wasn’t able to do my cardio workout in the morning, since I got a call from work asking me to come to the office ASAP. Before I went to work I asked my wife to take ... http://www.body-for-life-blog.com/archives/2005/04/14/day-32-body-for-life-plan-tough-times/ Week 5 of my Body for Life Plan has started. And just like every week. It is hard to start moving. Have I sabotaged my bfl challenge by eating too much on my free day? Do I have the strength to do this every morning going to the gym? Well… let me tell ... http://www.body-for-life-blog.com/archives/2005/04/10/day-29-of-my-body-for-life-plan/ So here I am… I just finished week 4 of my Body for Life Program. This means I’ve just finished a third of my first challenge. It’s time for a short summary on how things are going at the moment: First of all scale-wise - my weight has hardly changed. If ... http://www.body-for-life-blog.com/archives/2005/04/09/body-for-life-day-28-a-third-into-challenge-1/ First of all, let me tell you that my feet are getting better. They’re almost back to normal. What I wanted to talk about this time was the about the Tao of the Body for Life Program… let me explain what I mean… Sometimes in life we’re handed a map and directions ... http://www.body-for-life-blog.com/archives/2005/04/07/body-for-life-day-25-the-tao-of-the-program/