Body For Life Blog

Today I woke up with the worst leg cramps. It all started yesterday, I was starting week 4 on my first body for life challenge and thought it was time to diversify. I wanted to start using different machines in my gym to train different muscles.
The body gets used to everything, so by diversifying and […]

I just finished my third free day… I had 2 big meals, 1 a family dinner at my parent’s apartment the other in a restaurant celebrating a friends birthday.

The free day is an integral part of the Body for Life Program. Should I be feeling bad when my free day is over? Well… I know […]

Day 20 of my Body for Life Challenge has ended. Tomorrow is my Free Day. So far I’ve not missed a workout and I think I have eating right by the Eating for Life Program.

If you’ve been following my blog, you might have noticed the mental “scale” struggle I had a few weeks ago. 21 […]

After a few days feeling bad about my weight loss journey. I am feeling much better today. I just came back from the gym after my HIIT Body for Life Cardio Workout and I could not believe how good it felt.

I was using the elliptical trainer with the same resistance as the previous workouts and […]

So it’s day 17 already. I just finished my lower body workout and the change is amazing. I have made a quantum leap in the weights I’m able to lift, especially in my lower body workouts.

The one thing that keeps bothering me is the scale. I’ve heard it a million times before already, yet I […]

To make the body for life program work for you, you shouldn’t see it as a one time 12 week project. This is a step by step journey.

Sometimes when we look at the whole picture. It is simply overwhelming. How can I keep this fitness regime??? 12 weeks - 6 workouts per week - Eating […]

Hurray for me! I just finished my second week in the Body for Life Program, and tomorrow is my free day! Yummie.

NO, this definitely - does not mean I’m going to eat like a pig tomorrow, but it does mean I’m going to have 2 nice meals, and eat what ever I want (almost) without […]

I know I’m not supposed to measure my weight every day, but I still am set on my goal of losing at least 2 pounds - every week of my body for life program.

After losing 2 pounds on the first week of the challenge, it seems the weight is starting to crawl back up! I […]

I made myself a commitment: This time I’m going to do all my Body for Life workouts in the morning! The thing is…

I’m not really a morning type person. As a matter of fact people consider me to be some sort of an owl. I love staying up till 3-4 AM, and naturally I […]

I just found this nice article titled “Body-for-Life Reality Check” which offers Maggie Wang’s views on the Body for Life program from a woman’s perspective.