Body For Life Blog

I just came back from the gym, after a great lower body weight training workout. In my first -Body for Life - lower body workout I felt back pains, so my main goal this time was to do a good workout without sacrificing my back… so what did I do?

I lowered the weights on […]

This blog is about my journey to thinhood through Bill Phillips Body for Life Program. So let me introduce myself and tell you why I’ve put this blog up. Before I start I think you should know a couple of things…